Who am I?
I'm a fitness professional based in Shrewsbury and I'm proud to call this my home town where I have lived and worked for the last 20 years.
I have built a reputation, client base and business which helps motivate, support and offer opportunities for people to take control of their health and fitness whilst making positive lifestyle choices.
I practice what I preach! Enjoy life, time with my family, eat, drink, be social and exercise!
I get job satisfaction seeing other people motivated and making progress, whilst maintaining my own drive and focus through fitness training, sport and mindfulness.
Competing in HYROX events for the last 12 months has re-ignited a spark in me. Not only to challenge myself to train harder and smarter, but to bring as many people along for the ride as possible. Fitness, sport and exercise is for everyone and I want you all to enjoy the benefits whether you want to compete or not.
Vision and future
The future is all about understanding your priorities, what you can and can't control and being proactive in shaping your own life and that of the generations to follow.
Bit too deep and profound?!
OK...the future is getting active and getting rid of the excuses...so let's go!